Western style for dinner lagik ...

Yg special kali ni ... Strawberry smoothies ... yummy ..

10 biji strawberry
Satu kotak fresh milk
Sedikit gula ikut citarasa
Garam secubit
Air batu

Blend semua.... buh dlm gelas... kalau ada fresh cream boleh laa buh ateh dia tu...  pas tu deco la ... buh strawberry fresh kat tepi gelas... pergh ... memng marvellous

Boleh laa start buat exercise. ..

https://www.youtube.com/watch?v=-rnB9rDRrCM&feature=youtube_gdata_player